Person-centred Psychiatric therapy assistance in Brighton as well as Hove
Psychotherapy and Counselling: What is it and precisely what type of therapist do I require for my particular issue?
Do I need Therapy?
It is best not to end up being perplexed about the distinction between these 2 ways of referring to a therapist. If you are seeking assistance on a professional site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish proof of their qualifications, to be allowed onto the website.
What is counselling or psychotherapy?
You may want to consider therapy as a healing relationship since this is effectively what it is. All therapists receive training in mastering the best ways to listen to a person as they talk about a specific problem or notions they are having and to ask questions that may stimulate an useful exploration of whatever that has come to be a difficulty.
What kind of therapy do I require for my problem?
There are many different sorts of therapy models available, that it can be incredibly confusing to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to realize that much research now indicates that the therapeutic "relationship" is most likely sign of a favorable outcome, irrespective of therapeutic model. For that reason, if you are trying to find some assistance at the moment, concern oneself less about the "type" of therapy on offer and focus more on seeking out a person with whom you sense you can connect.
How do I select a therapist?
It is a good idea to see around 3 people whenever you are seeking a therapist and to see how you feel as you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the phone or face more to face, so you may find that 20-30 minutes is plenty of time to explore whether you feel a connection.
How can I ensure I have picked out the right therapist for me?
It is worth keeping in mind that counseling can really help you to overcome interpersonal challenges, so even when you don't really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy and also broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being assertive with work colleagues. L listens carefully to J and because he doesn't seem to extend her any
prompt strategies or to here say much, she assumes that he can not assist her and that he is not actually interested in her troubles at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any prior experience of relating with a that site more mature male, a man who represents the kind of age her own father would be. J could opt to seek out another counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially get to know a lot about herself by means of her working relationship with therapist L. She might learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little afraid?
These are just a handful of suggestions about how a therapeutic relationship in itself could help a person to resolve personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of counselor, then it may be very beneficial if you can bear to touch on this at your next session. You may be quite taken aback at how your therapist reacts and he or she may even help you to comprehend more about this doubt. It is vital to keep in mind that therapeutic training focuses upon matters like difficulties in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may badly affect your capacity to connect well to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732